Designed for all fitness levels, this workout offers the simplest, most effective plan ever developed to strip away belly fat and replace it with lean, toned muscle!

Expanding on her beginner Dance Cardio DVD, Tracy offers new choreographed sequences with movements that allow you to continuously burn calories and create a longer and leaner figure.

Presents an aerobic dance routine that uses "just 10 easy steps."

Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine.

"Do you desire to experience your ultimate power to be the sole creator of your life? Want to rid yourself of the inner critic of the mind that prevents you from moving forward with the life you desire? Through the channeled guidance of the Wisdom Council, One Spirit, One Heart, a collective of nonphysical Beings that are present to support life on Earth at this time, Katie Easterwood acts as a beautiful conduit to reveal the answers you are seeking...

This kit is designed "to help children to mimic and act out the hand and foot movements and develop their fine motor skills. Play along and create fun songs using the band equipment provided to encourage creative play and to help children experience the fun of making music."--Inventory sheet